If you think that addiction withdrawal is something you can deal with on your own, think again. Addiction withdrawal is serious and can lead to complications if not managed properly.
The symptoms of addiction withdrawal are part of the process of getting sober. These occur because your body adjusts to the absence of the substance you’re addicted to.
Symptoms range from mildly uncomfortable to downright painful. In some instances, the symptoms can be life-threatening or fatal. Medical supervision is usually advised for the initial stage of recovery.
Be mindful of the following dos and don’ts to help you cope with addiction withdrawal:
Dos
#1. Do Get Professional Help
When dealing with addiction withdrawal, it’s advisable to get professional help because there are many types of substance abuse and addiction. Each one has its own withdrawal symptoms that can be difficult to deal with by yourself.
There’s no single treatment protocol for all addictions. An appropriate treatment plan will depend on your specific situation and the type of substance you’ve been misusing.
Furthermore, when you’re going through withdrawal from an addictive substance, it’s crucial to have someone to keep you from falling back into drug use during this vulnerable time.
If you or someone you know is dealing with withdrawal from an addictive substance, contact an addiction treatment center for more information about how they can help.
#2. Do you eat balanced meals?
It’s important to eat balanced meals when you’re dealing with addiction withdrawal. Your body needs protein, vitamins, and other essential nutrients to promote recovery.
A balanced diet can also help prevent complications from withdrawal, which may include the following:
-
- Dehydration: Lack of fluids in your body can lead to dehydration, which can cause serious health problems. To stay well-hydrated, drink plenty of water or beverages containing electrolytes. Coconut water is also a good option for hydration.
- Nausea: An upset stomach is common when your body tries to rid itself of toxins. Eating small amounts of food will help keep your stomach settled. Bland foods are also recommended to avoid irritating your stomach. You may try the BRAT diet, consisting of bananas, rice, applesauce, and toast.
- Headaches: Another common symptom of withdrawal is headaches. Eating foods rich in antioxidants, like berries, broccoli, spinach, and artichokes, can help relieve the throbbing pain. Foods rich in magnesium, such as flaxseeds, chia seeds, pumpkin seeds, and cashew, are reportedly effective in keeping headaches at bay.
- Insomnia: Having trouble falling asleep or staying asleep is a common symptom of addiction withdrawal. This is especially true for those who have been using drugs heavily for an extended period of time before entering treatment. Consuming foods and drinks that promote sleep, such as walnuts, almonds, fatty fish, kiwi, and chamomile tea, can help you manage insomnia.
You may not feel like eating, but you must fuel your body with nutritious foods to function properly during detox. Even if you don’t feel hungry, try to eat something every few hours.
#3. Do Stay Hydrated
Typically, quitting an addiction requires undergoing a period of detoxification, wherein your body works to rid itself of the chemical substances it has relied on for years. This can be very uncomfortable, but it’s also necessary if you want to overcome your addiction.
Dehydration commonly happens during detox because you’ll likely experience sweating, vomiting, or diarrhea. When you’re dehydrated, your body doesn’t have enough water and other fluids to function normally.
One of the best ways to deal with these symptoms is by staying hydrated throughout the day with plenty of water.
Other options include non-caffeinated drinks like juice and sports drinks that don’t contain sugar or artificial sweeteners, as these may cause stomach upset.
Avoid caffeinated beverages since they can worsen dehydration by causing frequent urination and increased sweating.
Don’ts
#1. Don’t Ignore The Problem
When dealing with addiction withdrawal, you must acknowledge that you have a problem and need help. However, this first step toward sobriety and recovery can be difficult for some people. Many addicts are in denial about their drug use. They may claim they can stop anytime they want to or that they’re not hurting anyone.
If you’re suffering from addiction withdrawal symptoms, it’s essential to realize you’re not alone and that various options are available. Addiction treatment centers across the country specialize in helping people overcome substance abuse.
#2. Don’t Try To Solve The Problem Yourself
The most important thing to remember when dealing with addiction withdrawal is not to try and solve the problem yourself. It’s challenging and potentially dangerous to do this on your own. Instead, consider a medical detox program.
A medically supervised detox is recommended, as eliminating addictive substances from your system can take a toll on your mind and body. Also, you can get close monitoring and care from certified professionals.
After detoxification, the next phase of recovery is rehabilitation. At addiction treatment and recovery facilities, specialists conduct individual, group, family, and evidence-based therapy based on your needs. They also facilitate recreational activities, such as yoga, meditation, exercise, music, and art, to help you cope with withdrawal symptoms.
#3. Don’t Isolate Yourself
People struggling with addiction withdrawal often feel isolated and alone. They may be embarrassed to talk about their situation with others. However, they shouldn’t isolate themselves when undergoing the recovery process.
Here are a couple of options you may consider:
-
- Support Group: People who have experienced the same struggle with addiction withdrawal can help motivate you to stay sober. Being in a support group promotes accountability as you exchange stories and advice about overcoming negative issues.
- Counseling: Professional counseling allows you to discuss your feelings openly with a behavioral therapist without feeling judged or criticized. It also helps you identify problematic behaviors and learn to modify them to avoid relapse.
It can be difficult for family and friends to understand what you’re going through. However, you can rely on your support group and therapist to help you through the process.
Final Thoughts
Don’t give up if you or someone you know is dealing with addiction withdrawal. There are many ways to get help, and various resources are available.
The best thing you can do is get treatment for yourself or your loved one in a safe environment. Joining a support group and interacting with people who can relate to what you’re going through can also spur you on the road to recovery.
Finding new ways to cope with addiction withdrawal can be challenging, but it’s worth it. With the proper treatment and support, you can overcome your addiction and live the life you deserve.
