Physical rehabilitation improves your strength, reduces pain, and allows you to live fully after an injury. It also helps you avoid surgery and reduces reliance on prescription painkillers.
Physiotherapy treatments promote circulation, stimulate tissue regrowth, and relax muscles. They can be used alone or as a complement to other health treatments.
Reduce Pain
Physiotherapy reduces pain by promoting circulation and stimulating tissue regrowth. It can also block the pain messages that travel from your body to your brain.
Some treatments that help ease pain include transcutaneous electrical nerve stimulation (TENS) and ultrasound therapy. TENS uses a low-voltage electric current to relieve pain and stimulate your skin. Ultrasound uses sound waves to relax your muscles and tendons.
Other methods used in physical rehabilitation to relieve pain include massage, stretching, and manipulation of the problem area. Some techniques, such as dry needling, involve inserting needles that don’t contain medication into specific muscle groups to release and deactivate trigger points. This reduces pain and improves movement. It can also reduce the need for prescription painkillers, which can have serious side effects and addiction.
Strengthen Muscles
Whether recovering from surgery, injury, or a condition that has weakened you, physiotherapy can increase your strength. Weak muscles are more likely to overwork or be prone to injury, and a lack of power can also interfere with balance, coordination and flexibility.
Physical Therapists are well educated in producing rehabilitation protocols that will stimulate the muscle cells to respond by growing larger, or hypertrophy, to return them to their pre-injury levels of strength. In most cases, this will occur within four to six weeks of starting the rehabilitation program.
PTs use manual muscle testing and dynamometric testing to measure muscle strength. They may also use exercise equipment like elastic bands and weights to load the muscles appropriately.
Increase Flexibility
Flexibility is a key component of mobility, and physical therapy can help improve your flexibility. This is accomplished through stretching techniques that slowly increase the length of your muscles, tendons and ligaments.
Stretching can also help reduce tight muscles and decrease inflammation. This can reduce the risk of injury around a joint and increase your range of motion to perform everyday activities such as opening jars or brushing your teeth.
Physiotherapy can also benefit athletes who want to boost their performance and improve their ability to jump or run faster. The therapist can teach you to warm up properly before exercising and stretch to avoid injury.
Increase Stamina
Athletes and people with active lifestyles can benefit from physiotherapy to boost their stamina. The goal is to reduce pain and improve mobility, which enables people to perform well in physical activities again.
Stamina is your body’s ability to sustain physical or mental effort over time. Stamina decreases as we age and can become even more noticeable in Parkinson’s disease (PD).
Symptoms of PD include fatigue, muscle spasms and difficulty walking or climbing stairs. These can cause problems that affect daily life and reduce the quality of life. Physiotherapy can help to manage these symptoms without painkillers, which can have serious side effects. Instead, it helps to strengthen muscles and improve movement, increasing your confidence and independence in a way that doesn’t mask symptoms with medication.
Restore Mobility
Maintaining good mobility and flexibility allows individuals to easily perform daily activities and participate in recreational or sports activities, leading to a better quality of life. Physiotherapy can help restore these functions by developing a customized treatment plan for each individual.
Physiotherapy can address various issues contributing to mobility limitations, such as imbalanced muscles, poor posture, and joint restrictions. The therapist can also teach patients safe movement patterns that decrease the risk of additional injury.
Regular progress assessments allow the physical therapist to adapt their treatment plan, ensuring the patient receives the most effective care. The patient can also see tangible evidence of their hard work and dedication through measurable improvements, motivating them to continue with their rehabilitation program.
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